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92. THE DURABILITY SCORES OF PRO ROAD CYCLISTS
91. TIME SPENT IN INTENSITY ZONES DIFFERS IF USING POWER VS HEART RATE
90. ZONE 2 TRAINING IS NOT INTRINSICALLY BETTER THAN ZONE 3, 4 AND 5 TO PROMOTE AEROBIC ADAPTATIONS!
89. DOES THE FREQUENCY OF CARBS INGESTION DURING RACES MATTER?
88: THE TRAINING PRACTICES OF SUCCESSFUL WORLD-CLASS NORWEGIAN ENDURANCE COACHES - PART 2
87. THE TRAINING PRACTICES OF SUCCESSFUL WORLD-CLASS NORWEGIAN ENDURANCE COACHES: PART 1
DURABILITY INFOGRAPHICS COLLECTION
86. EDITABLE CHARTS WITH PRO CYCLISTS POWER PERCENTILES VALUES
85. AM I DOING BETTER? A SIMPLE WAY TO VISUALIZE CYCLING PERFORMANCE
84. PERFORMANCE DECREASE DURING A GRAND TOUR: THE IMPORTANCE OF RECOVERY CAPACITY
83. NUTRITION FOR RECOVERY AND REBOUND - BY JEFF ROTHSCHILD PhD
81. OPTIMAL TAPERING: A HIGH INTENSITY SHOCK MYCROCYCLE BOOSTS PERFORMANCE!
80. SPEED ENDURANCE TRAINING: THE KEY TO BOOST 30 SEC-5 MIN POWER
78. THE PHYSIOLOGY OF A POWERFUL KICK: FYBERS TYPE, CAPILLARY DENSITY AND THE SODIUM-POTASSIUM PUMP!
77. THE % OF VO2MAX AT LACTATE THRESHOLD DOESN'T DISCRIMINATE THE PERFORMANCE LEVEL
76. HEAT ACCLIMATION: PREPARE TO PERFORM AT YOUR BEST IN A HOT ENVIRONMENT!
75. WHAT DOES IT TAKE TO BE A WORLD CLASS ROAD CYCLING SPRINTER? MARCEL KITTEL'S TOUR DE FRANCE DATA
74. SPRINTS ON THE BIKE VS GYM TRAINING: WHAT IS BETTER TO IMPROVE YOUR SPRINT?
HEAT INFOGRAPHICS COLLECTION ***APRIL 2025 UPDATE***
73. GOOD NEWS FOR THE 'WEEKEND WARRIORS'!
72. CREATINE FOR CYCLING: ENHANCING PERFORMANCE AND RECOVERY BY JEFF ROTHSCHILD PhD
71. THE PHYSIOLOGY OF FATIGUE AT DIFFERENT EXERCISE INTENSITY
70. CALCULATING VO2MAX WITHOUT LAB TEST
69. WHEN THE CARBS INTAKE IS HIGH, DURABILITY IS NOT RELATED ONLY TO FAT AND CARBS OXIDATION!
68. LEGS LOCAL HEAT TRAINING IS EFFECTIVE
67. TRAINING AT FATMAX WITHOUT ANY LAB TEST
66. UPHILL HIGH TORQUE STATIONARY STARTS VS GYM STRENGTH TRAINING: WHAT IS BETTER?
65. BETA-ALANINE FOR CYCLING by JEFF ROTHSCHILD PhD
64. ARE CYCLING POWER METERS ACCURATE AND PRECISE?
63. STRENGTH TRAINING DURING COMPETITION PERIOD: YES OR NO?
62. FLAT VS UPHILL POWER OUTPUT: CAN THEY BE USED INTERCHANGEABLY?
61. CARBS DURING EXERCISE: SOLID, GEL OR LIQUID?
HIGH INTENSITY TRAINING (HIT) INFOGRAPHICS COLLECTION ***FEBRUARY 2025 UPDATE***
59. OPTIMIZING HIT AEROBIC ADAPTATIONS BASED ON RIDER PROFILE
TORQUE (LOW-CADENCE) TRAINING INFOGRAPHICS COLLECTION
58. HIGH INTENSITY TORQUE TRAINING CAN INCREASE CYCLING PERFORMANCE
57. TORQUE TRAINING: HOW MUCH FORCE AT EACH COMBINATION OF EXERCISE INTENSITY AND PEDALLING CADENCE?
56. GLUCOSE-FRUCTOSE RATIO: CHECK WHAT YOU BUY!
55. VO2MAX TEST: YES, BUT CHOOSE THE RIGHT LAB!
54. TOPICAL BICARBONATE IS NOT EFFECTIVE
53. PLANNING THE MICROCYCLE: CONCENTRATE INTERVALS INTO FEWER DAYS