Knowledgeiswatt Notes (English)

Knowledgeiswatt Notes (English)

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61. CARBS DURING EXERCISE: SOLID, GEL OR LIQUID?
In previous posts we saw the importance of ingesting carbs during exercise to increase performance during long rides (durability).
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60. WHILE SWITCHING HIT INTENSITY THROUGH THE DIFFERENT MESOCYCLES IS IRRELEVANT, REPEATING SIMILAR HIT SESSIONS WITHIN THE MESOCYCLE CAN BE…
Recently published data suggested periodizing intensity at the macrocycle level (through the months) can be important to optimize performance.
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HIGH INTENSITY TRAINING (HIT) INFOGRAPHICS COLLECTION ***FEBRUARY 2025 UPDATE***
Here is the growing infographics library about all the relevant researches on high intensity training and cycling performance with links to each study’s…
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59. OPTIMIZING HIT AEROBIC ADAPTATIONS BASED ON RIDER PROFILE
One topic which has always been discussed among endurance sport coaches and sport scientists is the individualization of the training program based on…
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Knowledgeiswatt
TORQUE (LOW-CADENCE) TRAINING INFOGRAPHICS COLLECTION
Here is the growing infographics library about all the relevant KisW Research Notes on torque (low-cadence) training with links to each study.
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Knowledgeiswatt

January 2025

58. HIGH INTENSITY TORQUE TRAINING CAN INCREASE CYCLING PERFORMANCE
In a previous KisW Research Note, we saw that low cadence training did not increase performance more than the same training at free cadence.
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57. TORQUE TRAINING: HOW MUCH FORCE AT EACH COMBINATION OF EXERCISE INTENSITY AND PEDALLING CADENCE?
In a previous KisW Research Note, we saw that there is no clear evidence suggesting low cadence training can improve cycling performance.
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56. GLUCOSE-FRUCTOSE RATIO: CHECK WHAT YOU BUY!
In the previous KisW research notes, we saw that:
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55. VO2MAX TEST: YES, BUT CHOOSE THE RIGHT LAB!
VO2max, ventilatory thresholds and fuel utilisation (how many grams of carbs and fats you use at each intensity) can be interesting parameters to know.
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54. TOPICAL BICARBONATE IS NOT EFFECTIVE
During medium and high intensity exercise muscle pH is lowered (H+ ions increase) and this metabolic change leads to fatigue.
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53. PLANNING THE MICROCYCLE: CONCENTRATE INTERVALS INTO FEWER DAYS
In previous posts we saw the importance of optimizing the structure of the intervals performed during high intensity training (HIT) sessions.
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Knowledgeiswatt

December 2024

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