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124. MORE TRAINING BEFORE AGE 15 WON'T MAKE YOU A MORE SUCCESSFUL ADULT ATHLETE
Talent development is one of the most debated topics in endurance sports.
Dec 19
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123. EVEN ELITE PROFESSIONAL CYCLISTS CAN STILL ACHIEVE MEANINGFUL PHYSIOLOGICAL GAINS
Someone believes that after many years of training, athletes reach a physiological plateau, beyond which further improvements are no longer possible and…
Dec 16
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122. HEAT EXPOSURE WORKS FOR EVERYONE- BASELINE FITNESS LEVEL DOESN'T LIMIT THE BENEFITS
In the previous KIW Research Notes, we saw how long-term heat exposure gives meaningful performance benefits not only when racing in hot conditions, but…
Dec 12
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121. LONG-TERM HOT WATER IMMERSION BOOST CARDIAC OUTPUT AND VO2MAX!
In previous KIW Research Notes, we saw a lot about the positive adaptations triggered by heat exposure in endurance athletes.
Dec 9
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120. HOW TO FUEL A ONE-DAY LONG CYCLING ROAD RACE - BY DR RITA CIVIL AND DR TIM PODLOGAR
This KIW Research Note has been written by:
Dec 5
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119. A 7-DAY MEDIUM INTENSITY BLOCK MICROCYCLE BOOSTS AEROBIC ADAPTATIONS AND PERFORMANCE!
An important note before reading this KIW Research Note:
Dec 2
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November 2025
118. ANTIOXIDANTS FOR ENDURANCE PERFORMANCE: WHEN THEY HELP AND WHEN THEY GET IN THE WAY - BY DR JEFF ROTHSCHILD
Endurance training is, at its core, a stress-and-adaptation process.
Nov 28
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117. TADEJ POGAČAR'S VO2MAX ESTIMATED BY SCIENCE
Tadej Pogačar can be already considered the greatest cyclist ever — and maybe one of the best endurance athletes in history, even if comparisons across…
Nov 25
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116. THE CYCLIST'S KEY MUSCLE: THE HEART
Endurance performance is largely determined by the power of the aerobic engine.
Nov 21
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115. INSIDE THE TRAINING STRATEGIES THAT BUILT THE MEN TEAM PURSUIT WORLD RECORD!
In the last KIW Research Note we saw thrcentage contribution of aerobic vs anaerobic metabolism to total energy production in maximal efforts of…
Nov 18
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114. EVEN FOR 1-4 MIN MAXIMAL EFFORTS YOU SHOULD BE EXCEPTIONALLY AEROBICALLY STRONG!
The human body uses three metabolic pathways to produce energy (Watts):
Nov 14
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113. THE LEVEL OF MUSCLE DAMAGE IS RELATED TO RACE RESULTS
In addition to VO2max, thresholds and efficiency, durability (the ability to decrease as less as possible performance level during prolonged exercise…
Nov 10
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