Knowledgeiswatt Notes (English)

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45. BLOCK HIT PERIODIZATION: AN EFFECTIVE SOLUTION FOR TIME CRUNCHED CYCLISTS?
When considering the annual training plan, linear classic periodization (a progressive increase in volume first and intensity then while keeping or…
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STRENGTH TRAINING INFOGRAPHICS COLLECTION
Here is the growing infographics library about all the relevant researches on strength training and cycling performance with links to each study’s…
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Knowledgeiswatt
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44. TRAINING INDOOR VS OUTDOOR: CAN I USE THE SAME POWER ZONES?
Indoor cycling has grown exponentially after COVID-19 pandemic.
43. STRENGTH TRAINING FOR ENDURANCE CYCLISTS: PRACTICAL GUIDELINES
In the previous KisW Research Notes we saw that heavy gym strength training improves cycling 1s W/kg and 40min W/Kg as well as durability both in pro…
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42. HIT LONG INTERVALS: 4x8' BETTER THAN 4x4' OR 4x16'
High intensity training (HIT, that is doing intervals above second threshold/FTP/critical power) is a powerful stimulus to improve endurance…
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Knowledgeiswatt
41. UNILATERAL OR BILATERAL GYM STRENGTH TRAINING EXERCISES? WHICH IS BETTER TO IMPROVE CYCLING PERFORMANCE?
In the previous KisW Research Notes we saw that heavy gym strength training benefits cycling performance (durability included).
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Knowledgeiswatt

October 2024

40. STRENGTH TRAINING IMPROVES EVEN DURABILITY!
In the last KisW Research Note, we commented a study suggesting heavy gym strength training benefits W/Kg performance in efforts lasting from 1/30s to…
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39. WHAT SHOULD I EAT BEFORE AND DURING TRAINING SESSIONS? WITH JEFF ROTHSCHILD PhD
Hi there!
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Knowledgeiswatt
38. HEAVY GYM STRENGTH TRAINING IMPROVES BOTH 1SEC AND 40MIN W/KG!
For many years gym strength training was believed to make cyclists just heavier and slower.
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Knowledgeiswatt
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37. DOES 1xWEEK HIT DURING THE OFF-SEASON OPTIMIZE NEXT SEASON PERFORMANCE?
After the racing period and before the beginning of the preparation for the next season, off-season or transition period is the moment of the year when…
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Knowledgeiswatt
HIGH INTENSITY TRAINING (HIT) INFOGRAPHICS COLLECTION
Here is the growing infographics library about all the relevant researches on high intensity training and cycling performance with links to each study’s…
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Knowledgeiswatt
36. TALENT SELECTION AND THE RELATIVE AGE EFFECT
More and more road cycling world-tour teams are building continental (under 23) and junior (under 19) satellite teams. The aim is to identify and select…
© 2024 Knowledgeiswatt SRLS
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