Knowledgeiswatt Notes (English)

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56. GLUCOSE-FRUCTOSE RATIO: CHECK WHAT YOU BUY!
In the previous KisW research notes, we saw that:
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55. VO2MAX TEST: YES, BUT CHOOSE THE RIGHT LAB!
VO2max, ventilatory thresholds and fuel utilisation (how many grams of carbs and fats you use at each intensity) can be interesting parameters to know.
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54. TOPICAL BICARBONATE IS NOT EFFECTIVE
During medium and high intensity exercise muscle pH is lowered (H+ ions increase) and this metabolic change leads to fatigue.
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53. PLANNING THE MICROCYCLE: CONCENTRATE INTERVALS INTO FEWER DAYS
In previous posts we saw the importance of optimizing the structure of the intervals performed during high intensity training (HIT) sessions.
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December 2024

52. THE KEY TO DESIGN YOUR AEROBIC HIGH INTENSITY TRAINING WORKOUTS!
High intensity Training (HIT) is a widely used strategy to stimulate positive physiological adaptations for endurance performance.
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51. SODIUM BICARBONATE FOR CYCLING: UNPACKING THE SCIENCE AND PRACTICAL USE BY JEFF ROTHSCHILD PhD
Disclaimer
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50. POST-EXERCISE SAUNA BATHING BOOSTS ENDURANCE PERFORMANCE
In the previous KisW Research Notes we saw that heat training boosts endurance performance even when going back to exercise in a temperate environment…
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NUTRITION INFOGRAPHICS COLLECTION
Here is the growing infographics library about all the relevant KisW Research Notes and experts’ viewpoints on optimal nutrition for cycling performance…
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49. HOW MANY CARBS DURING EXERCISE? MORE IS NOT (ALWAYS) BETTER
In a previous KisW Research Note, we saw that ingesting 120 vs 90 g/h of carbs during exercise with a 0.8:1 glucose:fructose ratio do not make spare any…
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Knowledgeiswatt

November 2024

48. WHAT SHOULD I EAT ON RACE DAY? PRE AND DURING RACE NUTRITION BY JEFF ROTHSCHILD PhD
Hi there!
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47. WATT SAVED WHEN DRAFTING ON THE CLIMBS
It is well known as on flat terrain drafting permits to save a lot of power as air resistance is the main force to overcome.
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46. TIME SAVED WHEN DRAFTING BEHIND MOTORBIKES
During crucial moments of road cycling races several motorbikes of race organization and media are around cyclists.
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