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94. OPTIMIZING NUTRITION AND SUPPLEMENTS FOR TIME TRIAL SUCCESS - BY JEFF ROTHSCHILD PhD
Time trials (TTs) are unique in cycling: solo, all-out efforts against the clock.
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93. GUT TRAINING WORKS!
Carbohydrates ingestion during long rides is crucial to optimize durability.
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92. THE DURABILITY SCORES OF PRO ROAD CYCLISTS
Durability is defined as the ability to decrease as less as possible physiological parameters and performance during prolonged exercise (at least ~3…
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2
91. TIME SPENT IN INTENSITY ZONES DIFFERS IF USING POWER VS HEART RATE
Evaluating the time spent in zones (intensity distribution) is a very common practice to evaluate training sessions to manage training stimulus and to…
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July 2025

90. ZONE 2 TRAINING IS NOT INTRINSICALLY BETTER THAN ZONE 3, 4 AND 5 TO PROMOTE AEROBIC ADAPTATIONS!
In the last years, there has been a lot of talk about ‘zone 2’ training, which corresponds to a training intensity below the first lactate/ventilatory…
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2
89. DOES THE FREQUENCY OF CARBS INGESTION DURING RACES MATTER?
In the previous KisW Research Notes, we saw a lot about the importance of carbohydrates for long duration cycling performance.
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88: THE TRAINING PRACTICES OF SUCCESSFUL WORLD-CLASS NORWEGIAN ENDURANCE COACHES - PART 2
In the previous KisW Research Note, we saw some of the training practices used by 12 Successful World-Class Norwegian Endurance Coaches who are…
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87. THE TRAINING PRACTICES OF SUCCESSFUL WORLD-CLASS NORWEGIAN ENDURANCE COACHES: PART 1
In all the previous KisW Research Notes, we saw ‘only’ data about endurance athletes/cyclists.
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INFOGRAPHICS COLLECTION: SCIENTIFICALLY DOCUMENTED PERFORMANCE NUMBERS OF MALE PROFESSIONAL/OUTSTANDING ATHLETES
Here the infographics about all the relevant researches on scientifically documented physiological and/or performance numbers of professional or…
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Knowledgeiswatt

June 2025

DURABILITY INFOGRAPHICS COLLECTION
Here the infographics about all the relevant researches on durability and cycling performance with links to each study’s summary.
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Knowledgeiswatt
86. EDITABLE CHARTS WITH PRO CYCLISTS POWER PERCENTILES VALUES
In a previous KisW Research Note, we saw what are the actual power numbers required to be in the professional male road cycling peloton and to excel in…
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2
85. AM I DOING BETTER? A SIMPLE WAY TO VISUALIZE CYCLING PERFORMANCE
In other sports like running and swimming the competition distance is fixed (for example 5k, 10k, marathon), so it is very simple to quantify and…
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