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85. AM I DOING BETTER? A SIMPLE WAY TO VISUALIZE CYCLING PERFORMANCE
In other sports like running and swimming the competition distance is fixed (for example 5k, 10k, marathon), so it is very simple to quantify and…
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84. PERFORMANCE DECREASE DURING A GRAND TOUR: THE IMPORTANCE OF RECOVERY CAPACITY
“His/her performance has decreased a lot compared to the first week.”
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83. NUTRITION FOR RECOVERY AND REBOUND - BY JEFF ROTHSCHILD PhD
What Happens After Exercise?
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82. HOW TO TRAIN DURABILITY?
In the previous KisW Research Notes we saw some studies on the durability topic.
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May 2025

81. OPTIMAL TAPERING: A HIGH INTENSITY SHOCK MYCROCYCLE BOOSTS PERFORMANCE!
When considering the annual training plan, linear classic periodization (a progressive increase in volume first and intensity then while keeping or…
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80. SPEED ENDURANCE TRAINING: THE KEY TO BOOST 30 SEC-5 MIN POWER
In a previous KisW Research Note we saw the physiological underpinnings to be strong on performance of different durations: between ~45 sec and 20 min.
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79. DIETARY NITRATE FOR CYCLING: ENHANCING OXYGEN EFFICIENCY AND PERFORMANCE - BY JEFF ROTHSCHILD PhD
1.
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78. THE PHYSIOLOGY OF A POWERFUL KICK: FYBERS TYPE, CAPILLARY DENSITY AND THE SODIUM-POTASSIUM PUMP!
Aside from BMX and some track specialities, from a metabolic point of view, cycling is mainly an aerobic endurance sports.
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77. THE % OF VO2MAX AT LACTATE THRESHOLD DOESN'T DISCRIMINATE THE PERFORMANCE LEVEL
A widespread belief is that higher level athletes have a second threshold/FTP at a higher percentage of the maximum oxygen consumption (VO2max).
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76. HEAT ACCLIMATION: PREPARE TO PERFORM AT YOUR BEST IN A HOT ENVIRONMENT!
In previous posts we saw that heat exposure can boost physiological adaptations that increase performance not only in a hot environment (>30 °C) but…
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April 2025

75. WHAT DOES IT TAKE TO BE A WORLD CLASS ROAD CYCLING SPRINTER? MARCEL KITTEL'S TOUR DE FRANCE DATA
Physiologically speaking, one of the most interesting athlete’s profile is the road cycling sprinter. While in athletics, the sprinters and the marathon…
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74. SPRINTS ON THE BIKE VS GYM TRAINING: WHAT IS BETTER TO IMPROVE YOUR SPRINT?
In a previous post we saw that heavy gym strength training improve W/Kg performance for effort lasting between 1s and 40min and also durability.
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