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99. THE NEW FRONTIER OF CYCLING NUTRITION: PERSONALIZED CARBOHYDRATES DOSE DURING EXERCISE
Carbohydrate feeding during prolonged, strenuous exercise is beneficial for performance.
Sep 13
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98. REGULAR LONG TRAINING SESSIONS ARE ASSOCIATED WITH SUPERIOR DURABILITY
Durability indicates the capacity to decrease as less as possible the performance level during prolonged exercise.
Sep 9
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1. HOW TO PLAN HEAT TRAINING AFTER AN ALTITUDE CAMP FOR PEAK PERFORMANCE
KISWAPPLIED: A NEW FORMAT!
Sep 5
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97. HOT WATER IMMERSION CAN INCREASE HB-MASS AND ENDURANCE PERFORMANCE
In previous KisW Notes we saw a lot about the beneficial effect of heat to boost endurance performance.
Sep 2
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August 2025
96. CARBOHYDRATES IN THE HEAT
In previous KisW Research Notes, we saw that high environmental temperatures influence the physiological response to exercise and performance.
Aug 28
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INFOGRAPHICS COLLECTION: SCIENTIFICALLY DOCUMENTED PERFORMANCE NUMBERS OF FEMALE PROFESSIONAL/OUTSTANDING ATHLETES
Here the infographics about all the relevant researches on scientifically documented physiological and/or performance numbers of professional or…
Aug 23
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95. EDITABLE CHARTS WITH FEMALE PRO CYCLISTS POWER PERCENTILE VALUES
In a previous KisW Research Note, we saw what are the actual power numbers required to be in the professional female road cycling peloton and to excel…
Aug 19
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94. OPTIMIZING NUTRITION AND SUPPLEMENTS FOR TIME TRIAL SUCCESS - BY JEFF ROTHSCHILD PhD
Time trials (TTs) are unique in cycling: solo, all-out efforts against the clock.
Aug 16
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93. GUT TRAINING WORKS!
Carbohydrates ingestion during long rides is crucial to optimize durability.
Aug 13
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92. THE DURABILITY SCORES OF PRO ROAD CYCLISTS
Durability is defined as the ability to decrease as less as possible physiological parameters and performance during prolonged exercise (at least ~3…
Aug 9
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91. TIME SPENT IN INTENSITY ZONES DIFFERS IF USING POWER VS HEART RATE
Evaluating the time spent in zones (intensity distribution) is a very common practice to evaluate training sessions to manage training stimulus and to…
Aug 6
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July 2025
90. ZONE 2 TRAINING IS NOT INTRINSICALLY BETTER THAN ZONE 3, 4 AND 5 TO PROMOTE AEROBIC ADAPTATIONS!
In the last years, there has been a lot of talk about ‘zone 2’ training, which corresponds to a training intensity below the first lactate/ventilatory…
Jul 30
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