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14. EXCEL FILE FOR ENERGY EXPENDITURE CALCULATION AND CARBS CONSUMPTION ESTIMATION
In the last post we saw the relationship between fuel utilization (fats vs carbs) and exercise intensity, let’s go further! What about the exact amounts…
Jul 3
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14. EXCEL FILE FOR ENERGY EXPENDITURE CALCULATION AND CARBS CONSUMPTION ESTIMATION
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June 2024
13. FATS AND CARBS UTILIZATION AT DIFFERENT EXERCISE INTENSITY
In a previous post we saw that, while even in lean people fats are a virtually unlimited resource, carbs are not, and that durability (i.e. fatigue…
Jun 30
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13. FATS AND CARBS UTILIZATION AT DIFFERENT EXERCISE INTENSITY
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12. PEAK FAT OXIDATION AND FATMAX
In the last years, there has been more and more talk about: peak fat oxidation (PFO) fatmax Let’s see: What they represent Their reference values How to…
Jun 23
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12. PEAK FAT OXIDATION AND FATMAX
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11. THE MAGIC W AND W/KG NUMBERS TO EXCEL IN WOMEN'S PRO ROAD CYCLING
In the last post we saw the magic watt and watt/kg numbers required to arrive and excel in men pro road cycling. We are lucky enough to have the same…
Jun 20
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11. THE MAGIC W AND W/KG NUMBERS TO EXCEL IN WOMEN'S PRO ROAD CYCLING
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10. THE MAGIC W AND W/KG NUMBERS TO EXCEL IN MEN PRO ROAD CYCLING
The power output (Watt and Watt/kg) required to excel in professional road cycling is a hot topic. There are dozens of social media accounts trying to…
Jun 16
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10. THE MAGIC W AND W/KG NUMBERS TO EXCEL IN MEN PRO ROAD CYCLING
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9. DURABILITY, CARBS INGESTION AND MUSCLE GLYCOGEN
‘I tried to eat as much as possible but nothing went to my legs. Everything stayed in my stomach. I was really empty after 3h30m, at the bottom of the…
Jun 13
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9. DURABILITY, CARBS INGESTION AND MUSCLE GLYCOGEN
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8. TRAINING ZONES CHANGE DURING LONG RIDES
In a previous post, we saw that durability ( the ability to decrease as less as possible performance during prolonged exercise) is an additional…
Jun 10
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8. TRAINING ZONES CHANGE DURING LONG RIDES
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7. DURABILITY: THE FOURTH DIMENSION OF ENDURANCE PERFORMANCE
‘Yes, he is a good rider, but after 200 kms he fades away. He needs to level-up to finish on the podium in the most important classics’. How many times…
Jun 7
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7. DURABILITY: THE FOURTH DIMENSION OF ENDURANCE PERFORMANCE
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6. AERODYNAMIC GAINS: CHEST FAIRING
In time trials, given the high speed and no drafting, every single aerodynamic gain which doesn’t negatively affect power output can make the difference…
Jun 4
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6. AERODYNAMIC GAINS: CHEST FAIRING
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May 2024
5. VLAMAX IS -NOT- A RELIABLE MEASURE
In the last years the software for tests analysis Inscyd has gained popularity and clients. The main ‘new’ concept/metric behind the software is VLamax…
May 31
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5. VLAMAX IS -NOT- A RELIABLE MEASURE
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4. POST-EXERCISE KETONES BOOST MUSCLE CAPILLARIZATION
In a previous post, we saw as ingesting ketones during exercise is ineffective to obtain an immediate performance’s boost or sparing muscle glycogen…
May 30
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4. POST-EXERCISE KETONES BOOST MUSCLE CAPILLARIZATION
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3. POST-EXERCISE KETONES BOOST EPO PRODUCTION
In the previous post we saw as ketones ingestion pre/during exercise don’t increase performance or spare muscle glycogen. However, there is a new more…
May 27
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3. POST-EXERCISE KETONES BOOST EPO PRODUCTION
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