Knowledgeiswatt English

Knowledgeiswatt English

Home
Infographics
HIT
Archive
About
88: THE TRAINING PRACTICES OF SUCCESSFUL WORLD-CLASS NORWEGIAN ENDURANCE COACHES - PART 2
In the previous KisW Research Note, we saw some of the training practices used by 12 Successful World-Class Norwegian Endurance Coaches who are…
 • 
Knowledgeiswatt
87. THE TRAINING PRACTICES OF SUCCESSFUL WORLD-CLASS NORWEGIAN ENDURANCE COACHES: PART 1
In all the previous KisW Research Notes, we saw ‘only’ data about endurance athletes/cyclists.
 • 
Knowledgeiswatt
INFOGRAPHICS COLLECTION: SCIENTIFICALLY DOCUMENTED PERFORMANCE NUMBERS OF MALE PROFESSIONAL/OUTSTANDING ATHLETES
Here the infographics about all the relevant researches on scientifically documented physiological and/or performance numbers of professional or…
 • 
Knowledgeiswatt

June 2025

DURABILITY INFOGRAPHICS COLLECTION
Here the infographics about all the relevant researches on durability and cycling performance with links to each study’s summary.
 • 
Knowledgeiswatt
86. EDITABLE CHARTS WITH PRO CYCLISTS POWER PERCENTILES VALUES
In a previous KisW Research Note, we saw what are the actual power numbers required to be in the professional male road cycling peloton and to excel in…
 • 
Knowledgeiswatt
2
85. AM I DOING BETTER? A SIMPLE WAY TO VISUALIZE CYCLING PERFORMANCE
In other sports like running and swimming the competition distance is fixed (for example 5k, 10k, marathon), so it is very simple to quantify and…
 • 
Knowledgeiswatt
84. PERFORMANCE DECREASE DURING A GRAND TOUR: THE IMPORTANCE OF RECOVERY CAPACITY
“His/her performance has decreased a lot compared to the first week.”
 • 
Knowledgeiswatt
83. NUTRITION FOR RECOVERY AND REBOUND - BY JEFF ROTHSCHILD PhD
What Happens After Exercise?
 • 
Knowledgeiswatt
82. HOW TO TRAIN DURABILITY?
In the previous KisW Research Notes we saw some studies on the durability topic.
 • 
Knowledgeiswatt
3

May 2025

81. OPTIMAL TAPERING: A HIGH INTENSITY SHOCK MYCROCYCLE BOOSTS PERFORMANCE!
When considering the annual training plan, linear classic periodization (a progressive increase in volume first and intensity then while keeping or…
 • 
Knowledgeiswatt
80. SPEED ENDURANCE TRAINING: THE KEY TO BOOST 30 SEC-5 MIN POWER
In a previous KisW Research Note we saw the physiological underpinnings to be strong on performance of different durations: between ~45 sec and 20 min.
 • 
Knowledgeiswatt
79. DIETARY NITRATE FOR CYCLING: ENHANCING OXYGEN EFFICIENCY AND PERFORMANCE - BY JEFF ROTHSCHILD PhD
1.
 • 
Knowledgeiswatt
© 2025 Knowledgeiswatt SRLS
Substack
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture