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52. THE KEY TO DESIGN YOUR AEROBIC HIGH INTENSITY TRAINING WORKOUTS!
51. SODIUM BICARBONATE FOR CYCLING: UNPACKING THE SCIENCE AND PRACTICAL USE BY JEFF ROTHSCHILD PhD
50. POST-EXERCISE SAUNA BATHING BOOSTS ENDURANCE PERFORMANCE
NUTRITION INFOGRAPHICS COLLECTION
49. HOW MANY CARBS DURING EXERCISE? MORE IS NOT (ALWAYS) BETTER
48. WHAT SHOULD I EAT ON RACE DAY? PRE AND DURING RACE NUTRITION BY JEFF ROTHSCHILD PhD
47. WATT SAVED WHEN DRAFTING ON THE CLIMBS
46. TIME SAVED WHEN DRAFTING BEHIND MOTORBIKES
45. BLOCK HIT PERIODIZATION: AN EFFECTIVE SOLUTION FOR TIME CRUNCHED CYCLISTS?
STRENGTH TRAINING INFOGRAPHICS COLLECTION
44. TRAINING INDOOR VS OUTDOOR: CAN I USE THE SAME POWER ZONES?
43. STRENGTH TRAINING FOR ENDURANCE CYCLISTS: PRACTICAL GUIDELINES
42. HIT LONG INTERVALS: 4x8' BETTER THAN 4x4' OR 4x16'
40. STRENGTH TRAINING IMPROVES EVEN DURABILITY!
39. WHAT SHOULD I EAT BEFORE AND DURING TRAINING SESSIONS? WITH JEFF ROTHSCHILD PhD
38. HEAVY GYM STRENGTH TRAINING IMPROVES BOTH 1SEC AND 40MIN W/KG!
37. DOES 1xWEEK HIT DURING THE OFF-SEASON OPTIMIZE NEXT SEASON PERFORMANCE?
HIGH INTENSITY TRAINING (HIT) INFOGRAPHICS COLLECTION
36. TALENT SELECTION AND THE RELATIVE AGE EFFECT
35. HOW MANY CARBS DURING EXERCISE: 30,60,90,120 G/H? BODY SIZE MATTERS!
34. HIT LONG INTERVALS: FAST START BETTER THAN STEADY PACE?
33. HIGH INTENSITY TRAINING: SHORT VS. LONG INTERVALS IN PRO CYCLISTS
32. HIGH INTENSITY TRAINING: SHORT VS LONG INTERVALS IN TRAINED CYCLISTS
31. BICARBONATE BEFORE HIT TRAINING BOOSTS TRAINING ADAPTATIONS
30. MEASURING DURABILITY: THE GUIDE
29. MEN AND WOMEN PHYSICAL RACE DEMANDS ARE DIFFERENT
28. DON'T USE ONLY KILOJOULES WHEN TESTING DURABILITY
27. ALTITUDE + HEAT TRAINING SEQUENTIAL COMBO OPTIMIZES HB-MASS RESPONSE!
26. WHAT HAPPENS TO PERFORMANCE IF TRAINING VOLUME IS REDUCED BUT THE INTENSITY IS HIGH?
25. TRAINING RESPONSIVENESS CAN BE MAINTAINED BEYOND 100 (!) YEARS OLD
24. IS WEARING ADDITIONAL CLOTHING DURING INDOOR WORKOUTS AN EFFECTIVE STRATEGY TO DO HEAT TRAINING?
23. HEAT TRAINING IS BENEFICIAL EVEN FOR ELITE ATHLETES
KETONES INFOGRAPHICS COLLECTION
22. HEAT TRAINING BOOSTS TRAINING ADAPTATIONS AND PERFORMANCE!
21. LOW CADENCE TRAINING: IS IT REALLY EFFECTIVE?
20. 120 VS 90 g/h OF CARBS TO SPARE MUSCLE GLYCOGEN?
19. THE PHYSIOLOGICAL DETERMINANT OF HIGH FAT OXIDATION RATES DURING EXERCISE
18. DO PRE-COOLING JACKETS BENEFIT CYCLING PERFORMANCE?
17. HOW TO REGULATE TRAINING INTENSITY IN THE HEAT?
16. HOW ENVIRONMENTAL TEMPERATURE INFLUENCE ROAD CYCLING PERFORMANCE? MEN VS WOMEN DIFFERENCES?
15. EXCEL FILE TO CALCULATE AND VISUALIZE FATS VS CARBS OXIDATION RATES FROM METABOLIC CHART DATA
14. EXCEL FILE FOR ENERGY EXPENDITURE CALCULATION AND CARBS CONSUMPTION ESTIMATION
13. FATS AND CARBS UTILIZATION AT DIFFERENT EXERCISE INTENSITY
12. PEAK FAT OXIDATION AND FATMAX
11. THE MAGIC W AND W/KG NUMBERS TO EXCEL IN WOMEN'S PRO ROAD CYCLING
10. THE MAGIC W AND W/KG NUMBERS TO EXCEL IN MEN PRO ROAD CYCLING
9. DURABILITY, CARBS INGESTION AND MUSCLE GLYCOGEN
8. TRAINING ZONES CHANGE DURING LONG RIDES
7. DURABILITY: THE FOURTH DIMENSION OF ENDURANCE PERFORMANCE
6. AERODYNAMIC GAINS: CHEST FAIRING
5. VLAMAX IS -NOT- A RELIABLE MEASURE
4. POST-EXERCISE KETONES BOOST MUSCLE CAPILLARIZATION
3. POST-EXERCISE KETONES BOOST EPO PRODUCTION
2. KETONES DURING EXERCISE DON'T INCREASE PERFORMANCE
1. DO ALTITUDE NATIVES HAVE A COMPETITIVE ADVANTAGE AT HIGH ALTITUDE?