26. WHAT HAPPENS TO PERFORMANCE IF TRAINING VOLUME IS REDUCED BUT THE INTENSITY IS HIGH?
Could we improve or maintain performance level while training less time but at higher intensity for 2 months?
Is high volume-low intensity training important to optimize durability and so performance in long-duration competitions?
A study published by Christensen and Colleagues (1) on Scandinavian Journal of Medicine & Science in Sports in 2023 can help to answer these two very relevant questions.
HOW DID THEY TRAIN?
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