2. KETONES DURING EXERCISE DON'T INCREASE PERFORMANCE
In the last ten years, it has often been speculated as ketones are the secret behind the latest world-class cyclists’ outstanding performance.
First, what are ketones?
Ketone bodies (d-β-hydroxybutyrate (βHB) and acetoacetate (AcAc)) are molecules produced from fatty acids by liver mitochondria in situations characterised by l…
Keep reading with a 7-day free trial
Subscribe to Knowledgeiswatt English to keep reading this post and get 7 days of free access to the full post archives.