Knowledgeiswatt English

Knowledgeiswatt English

Share this post

Knowledgeiswatt English
Knowledgeiswatt English
12. PEAK FAT OXIDATION AND FATMAX

12. PEAK FAT OXIDATION AND FATMAX

Jun 23, 2024
∙ Paid
13

Share this post

Knowledgeiswatt English
Knowledgeiswatt English
12. PEAK FAT OXIDATION AND FATMAX
5
4
Share

man in red and black bicycle suit riding on black and red bicycle
Photo by Chris Kendall on Unsplash

In the last years, there has been more and more talk about:

  1. peak fat oxidation (PFO)

  2. fatmax

Let’s see:

  • What they represent

  • Their reference values

  • How to determine them

  • Affecting factors

But first, why peak fat oxidation and fatmax are important?

Keep reading with a 7-day free trial

Subscribe to Knowledgeiswatt English to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Knowledgeiswatt SRLS
Publisher Terms
Substack
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share